MIDTOWN Healing Sanctuary
Welcome to Sanctuary
ERIKA SCHAEFER, CHHP, CHHC & CMT
Ways to Recive Care
Healing & BioEnergetic Holistic Care
Pregnancy, Birth & New Mother Support
Healing & BioEnergetic Holistic Care
SANCTUARY
A Place to Land.
A Place to Heal.
A Place to Come Home to Yourself.
Safe.
Seen.
Held.
Rooted in Presence.
Sometimes we need a place to stabilize.
A place to remember ourselves.
A place where healing can happen at the pace we are able to meet it.
Sanctuary Care offers nervous system support, bioenergetic care, practical guidance, and
SANCTUARY
A Place to Land.
A Place to Heal.
A Place to Come Home to Yourself.
Safe.
Seen.
Held.
Rooted in Presence.
Sometimes we need a place to stabilize.
A place to remember ourselves.
A place where healing can happen at the pace we are able to meet it.
Sanctuary Care offers nervous system support, bioenergetic care, practical guidance, and structured pathways for recovery, rebuilding, and becoming.
Sanctuary Embodiment Therapy
Pregnancy, Birth & New Mother Support
Healing & BioEnergetic Holistic Care
A personalized approach to structural embodiment and nervous system restoration
— designed to help you unwind collapse patterns, reconnect with your body, and create lasting change from the inside out.
Each session is tailored to your unique history, compensation patterns, and healing goals.
By blending body awareness, movement, breath, an
A personalized approach to structural embodiment and nervous system restoration
— designed to help you unwind collapse patterns, reconnect with your body, and create lasting change from the inside out.
Each session is tailored to your unique history, compensation patterns, and healing goals.
By blending body awareness, movement, breath, and therapeutic support to restore alignment, resilience, and a deeper sense of connection to yourself.
Pregnancy, Birth & New Mother Support
Pregnancy, Birth & New Mother Support
Pregnancy, Birth & New Mother Support
Prepare. Nourish. Birth. Rebuild.
Pregnancy transforms far more than the body—it transforms your entire life.
Baby Moon offers whole-person support through pregnancy, birth, postpartum, and the transition into motherhood with compassionate, individualized care that honors both mother and baby.
Together we support your changing body, nervous
Prepare. Nourish. Birth. Rebuild.
Pregnancy transforms far more than the body—it transforms your entire life.
Baby Moon offers whole-person support through pregnancy, birth, postpartum, and the transition into motherhood with compassionate, individualized care that honors both mother and baby.
Together we support your changing body, nervous system, emotional well-being, nutrition, and recovery while creating space for you to trust your own wisdom throughout the journey.
Welcome to the Healing Sanctuary
We treat more than just your body We treat the whole of you
New Client Living Field Intake.
The Sanctuary Path
A safe return to yourself — without force, fixing, or burnout
You don’t need another technique.
You don’t need to try harder.
And you don’t need to understand everything before you begin.
You need a safe place to land.
The Sanctuary Path is a guided, embodied healing process for women whose systems are overloaded from years of responsibility, caregiving, stress, trauma, or performance.
This work helps you:
- settle your nervous system
- come back into your body safely
- release what never belonged to you
- and rebuild a stable inner home you can actually live inside
No pushing.
No collapsing.
No spiritual bypassing.
Just a clear, steady path forward.
Welcome to Sanctuary
Your Holistic Guide & The Sanctuary Founder
Erika Scanlan Schaefer, CHHP, CHHC & CMT
What to expect
Welcome to Building Safe Space within You
Let's begin by introducing you to the Peace possible Within
WHAT TO EXPECT
Your Sanctuary Reset is a 75-minute restorative intake and healing session designed to help your system unclench, settle, and return to yourself.
Here’s what your visit includes:
A Gentle Welcome
We begin by slowing your system down. You’ll be invited to sit, breathe, and arrive. No performance. No pressure. Just space to be seen & Heard.
A Guided Conversation
We talk about what’s happening in your body, your life, & your nervous system.
This is not therapy. It’s a reading of your field — how stress, pain, exhaustion, or emotional overwhelm are showing up in your body and energy.
Clearing What is Not You
I remove the first layers of buildup — the tension, survival adrenaline, emotional backlog, and energetic debris that keep your system tight and reactive.
You may stay clothed if that is more comfortable. This work is gentle, deep, noninvasive, and trauma-informed.
Rebalancing the System
Once the excess load is cleared, your field can reset.
This includes breath work, energy balancing, fascia unwinding, nervous system stabilization, and deep restorative support.
Your Path Forward
After your system settles, I will tell you clearly what I see — where you are on the Sanctuary Path, what stage of healing you’re in, and what type of support will serve you best.
No guesswork. No confusion.
Just clarity, safety, and next steps.
Your Sanctuary Reset is just the beginning — the first step in rebuilding the safety, coherence, and inner home your system has been missing.
WHAT WILL I FEEL LIKE AFTER?
Everyone responds differently, but most people experience one or more of the following:
Immediate Relief
A sense of softness, spaciousness, and internal quiet.
Many people say, “I haven’t felt this way in years.”
Deep Sleep & Restfulness
Your system may finally feel safe enough to rest.
Expect a calmer night, deeper dreams, or a full-body exhale.
Emotional Release
Tears, tenderness, or light emotional waves are normal.
This means old pressure left your system successfully.
Lightness & Clarity
When survival mode drops, your mind clears.
You may notice insights, new options, or the absence of old fear patterns.
Physical Sensations
Warmth, tingling, opening along the ribs, spine, pelvis, or diaphragm.
This is your body unwinding structural tension from years of holding.
Gentle Reorganization
In the days following, you may notice:
- Better boundaries
- More patience
- Less overwhelm
- Fewer pain spikes
- Clearer intuition
- Calmer interactions with family or partners
Your system will continue integrating for 24–72 hours.
Supplimental Support for after care!
Hello
Welcome to Erika Schaefer
With 32 years of healing behind me, I don’t just guide transformation—I help you build a Sanctuary within.
From holistic oncology care to quantum healing to Bio-Individual Health Pathways, my work walks you back to the place where your whole self is finally safe to come home.